Did you know that drinking juices during pregnancy has numerous benefits for both you and your baby? The placenta, which connects the mother and baby, is nourished through the mother’s diet. This means that the quality of the nutrients in the mother’s diet will be passed on to the baby through the placenta. Not only does eating healthy foods during pregnancy help to support your own health, but it also benefits your baby. Top 9 Healthy Juices You Should Drink During Pregnancy.
Earlier in the pregnancy, you may have heard about the different macros your body needs to support your growing baby. This is because your body needs specific amounts of protein, fat and carbohydrates when you’re pregnant. Eating a balanced diet and incorporating juices into your daily meals can help you meet the nutritional requirements of your growing baby. Here are some of our favorite juices to enjoy during pregnancy:
1. Ginger Tea
Ginger has been used for centuries as a remedy for nausea, indigestion and other ailments. It has also been known to improve the mood and aid in sleep and relaxation. Here’s how you can make a ginger tea that will help with all of these things during pregnancy! Just add a handful of ginger to a pot of water and let it simmer for 20 minutes. Strain the ginger out of the water and you have a comforting ginger tea that will relax your body, support your digestion and ease any nausea you’re feeling!
2. Carrot
Carrots are an excellent vegetable to add to your juices because they are high in beta carotene and vitamin A, which aids in healthy cell growth in the body. Beta carotene is also an antioxidant, which helps fight off diseases and infections in the body and also supports healthy vision. Adding carrots to your juices during pregnancy will also help you to meet your stomach’s iron requirement. Iron is an essential nutrient that supports healthy cell growth in the body and is needed for a healthy baby to develop.
3. Beetroot
Beetroot is another vegetable that is packed with essential nutrients, including vitamins such as A, B6, C, D and K, and minerals like calcium, phosphorus and potassium. It is also rich in prebiotic fibers that support healthy bowel movements and regularity. Adding beetroot to your juices will give you a healthy dose of beta carotene, which is great for your eyes, and it will also give you fiber to help with your digestive health! Iron is one of the minerals that is essential for both mother and baby. Iron is responsible for carrying oxygen to the baby’s cells, so it is important that both the mother and baby have enough iron!
4. Pineapple
Pineapples are rich in enzymes that help with digestion, which is why they are used in many digestive formulas. They are also high in malic acid, which helps the liver detox the body and eliminate impurities. The enzymes in pineapple will also aid in the digestion of proteins and fats, which can be difficult for the body to break down. Pineapples are also an excellent source of vitamin C; this vitamin is one of the most important nutrients for good health. It is responsible for the maintenance of healthy gums, teeth and bones as well as the prevention of infections.
5. Cucumber
Cucumbers are a fantastic fruit to add to your juices because they are high in fiber and will help you to stay regular. Fiber is important for the regulation of your digestive system and helps you to feel satisfied for longer periods of time. Cucumbers are also high in water, which will help you stay hydrated during pregnancy. Water is essential for both mother and baby, as it helps to eliminate toxins from the body and also maintains a proper fluid balance.
6. Spinach
Spinwhile are a powerhouse of nutrients, including vitamin K, which will help you to keep calcium in your bones. This is an essential mineral that is needed by both you and your baby to maintain proper muscle and nerve function. Spinach is also packed with folate, iron and manganese. These minerals are important for healthy cell growth, digestion and immunity.
7. Apple and Cinnamon
The apples will provide you with vitamin C, which will help you to build a healthy immune system and fight off infections. The cinnamon in the apple juice will help to reduce bloating and promote healthy digestion. The two together are a perfect blend of health benefits!
8. Orange and Ginger
Orange is a great vitamin C source and will provide you with this important vitamin as well as providing you with dietary fiber. Orange also has anti-aging properties that can help to keep you looking young and healthy. The ginger in the orange will help to ease nausea and also promote healthy digestion. Ginger is known to be an effective natural remedy for nausea and vomiting during pregnancy!
9. Watermelon and Mint
Watermelon is an excellent source of potassium, an essential mineral that can help to regulate your body’s fluid balance and prevent high blood pressure. The cooling mint will help to relieve the stomach cramps that can occur during pregnancy, which is why watermelon is a great addition to this drink!
10. Conclusion
Juices are a great way to get your daily vitamins, minerals, fiber and other nutrients. They’re also a great way to feel refreshed and full after a long day. The best part is that they’re easy to make at home with ingredients you probably already have in your fridge! So what are you waiting for? Give one of these juices a try and see how you like it!
